Helping You Make Better Health Choices

As an experienced, licensed therapist with over a decade of expertise, I've had the privilege of helping clients across diverse age groups navigate mental health and life's challenges.

I'm trained in Client Centred Therapy, Cognitive Behavioural Therapy (CBT), mindfulness approaches, trauma focused therapy and the Gottman Method for couples therapy. My areas of focus include trauma, anxiety, depression, domestic violence, relationship concerns, psychosis and self care practices.

I strive to create a calm, welcoming environment where clients feel comfortable expressing themselves. Together, we'll develop a personalised treatment plan using evidence based interventions to address your symptoms and promote long term well being.

Outside of work, I enjoy nature, travelling, socialising, and spending meaningful time with loved ones.